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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, includcbum bicepsing his biceps。

Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

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